Shake and Bake
Workouts
Friday 8/4/23 @ 5:44 PM
✅
655kj
78rpm
54%
22mph
Monday 7/31/23 @ 3:37 PM
281kj
83rpm
36%
16mph
Thursday 7/6/23 @ 7:7 PM
✅
654kj
80rpm
54%
23mph
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Wednesday 4/26/23 @ 7:59 PM
✅
425kj
85rpm
52%
23mph
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Saturday 8/7/21 @ 10:31 AM
✅
911kj
76rpm
58%
23mph
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Monday 8/24/20 @ 2:28 PM
✅
680kj
80rpm
56%
23mph
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Monday 11/16/20 @ 12:4 PM
✅
634kj
82rpm
54%
23mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Thursday 11/28/19 @ 2:27 PM
✅
922kj
83rpm
55%
23mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Monday 6/11/18 @ 4:9 PM
✅
671kj
87rpm
53%
23mph
Sunday 9/23/18 @ 3:12 PM
335kj
83rpm
41%
18mph
Wednesday 1/24/18 @ 2:43 PM
✅
664kj
87rpm
52%
23mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Workouts
330
kj
Wednesday 6/28/23
218
kj
Thursday 5/28/20
425
kj
Saturday 6/25/22
730
kj
Saturday 5/29/21
346
kj
Friday 8/7/20
344
kj
Wednesday 11/11/20
468
kj
Saturday 4/4/20