Shake and Bake

Workouts

Wednesday 9/11/19 @ 3:26 PM
βœ…
483kj
81rpm
57%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
Friday 4/17/20 @ 3:31 PM
βœ…
901kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
639kj
84rpm
47%
20mph
Sunday 6/7/20 @ 11:47 AM
βœ…
940kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
Saturday 5/2/20 @ 11:27 AM
βœ…
1010kj
81rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:47 AM
639kj
85rpm
47%
20mph
Wednesday 4/15/20 @ 3:15 PM
βœ…
706kj
82rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
480kj
84rpm
47%
20mph
Saturday 2/22/20 @ 2:27 PM
βœ…
967kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
626kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 12:56 PM
βœ…
716kj
81rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:6 AM
487kj
83rpm
48%
21mph
Saturday 10/5/19 @ 2:6 PM
βœ…
698kj
81rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
Sunday 9/22/19 @ 9:20 PM
βœ…
692kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 2:17 AM
503kj
86rpm
47%
21mph
Wednesday 4/17/19 @ 12:55 PM
βœ…
683kj
81rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 9:7 PM
439kj
88rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Wednesday 9/11/19
310 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Friday 4/17/20
639 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Sunday 6/7/20
651 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 5/2/20
639 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
βœ… 706 kj
Wednesday 4/15/20
480 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Saturday 2/22/20
626 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Wednesday 11/27/19
487 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Saturday 10/5/19
488 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 9/22/19
503 kj
Sunday 9/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 683 kj
Wednesday 4/17/19
439 kj
Sunday 4/21/19