Shake and Bake
Workouts
Wednesday 8/14/19 @ 6:59 PM
400kj
85rpm
51%
22mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 9/15/19 @ 11:12 AM
849kj
84rpm
55%
23mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 7/18/20 @ 9:2 PM
435kj
78rpm
56%
23mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 12:55 PM
✅
733kj
79rpm
58%
24mph
Tuesday 3/2/21 @ 11:20 AM
727kj
91rpm
52%
24mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Monday 3/21/22 @ 10:12 AM
701kj
88rpm
53%
24mph
Wednesday 12/15/21 @ 1:3 PM
✅
685kj
80rpm
56%
23mph
Tuesday 12/28/21 @ 11:37 AM
673kj
86rpm
53%
23mph
Sunday 2/7/21 @ 6:42 PM
1208kj
81rpm
57%
24mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 12/12/19 @ 4:36 PM
680kj
83rpm
55%
23mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 11/29/19 @ 2:55 PM
✅
1130kj
79rpm
62%
25mph
Friday 11/29/19 @ 2:55 PM
1026kj
92rpm
53%
24mph
Sunday 1/20/19 @ 1:51 PM
74kj
87rpm
39%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
400
kj
Wednesday 8/14/19
849
kj
Sunday 9/15/19
435
kj
Saturday 7/18/20
673
kj
Tuesday 12/28/21
1208
kj
Sunday 2/7/21
680
kj
Thursday 12/12/19