Shake and Bake

Workouts

Thursday 2/23/23 @ 7:37 PM
182kj
72rpm
49%
19mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 5:33 PM
✅
447kj
76rpm
68%
27mph
Friday 8/19/22 @ 3:0 PM
292kj
66rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Monday 6/27/22 @ 3:56 PM
303kj
77rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/27/22 @ 3:57 PM
✅
780kj
85rpm
67%
29mph
Wednesday 2/2/22 @ 2:56 PM
268kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 2/2/22 @ 2:59 PM
✅
761kj
85rpm
66%
28mph
Sunday 11/7/21 @ 11:17 PM
361kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/2/21 @ 3:40 PM
✅
1086kj
80rpm
68%
28mph
Friday 7/2/21 @ 3:1 PM
170kj
78rpm
51%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:0 PM
✅
321kj
80rpm
65%
27mph
Wednesday 4/7/21 @ 3:27 PM
330kj
75rpm
52%
21mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:26 PM
✅
706kj
90rpm
62%
28mph
Monday 2/15/21 @ 5:12 PM
148kj
70rpm
51%
20mph
15 min Climb Ride
Kendall Toole
Monday 2/15/21 @ 5:9 PM
✅
322kj
51rpm
94%
27mph
Wednesday 9/2/20 @ 3:29 PM
281kj
75rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:24 PM
✅
534kj
54rpm
82%
25mph
Thursday 7/2/20 @ 5:28 PM
273kj
72rpm
51%
19mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:29 PM
✅
562kj
53rpm
85%
25mph

Workouts

20 min House Ride
Olivia Amato
182 kj
Thursday 2/23/23
✅ 447 kj
Thursday 2/23/23
30 min AFO Ride: Maroon 5
Cody Rigsby
292 kj
Friday 8/19/22
✅ 804 kj
Friday 8/19/22
30 min Hip Hop Ride
Kendall Toole
303 kj
Monday 6/27/22
✅ 780 kj
Monday 6/27/22
30 min HIIT & Hills Ride
Denis Morton
268 kj
Wednesday 2/2/22
✅ 761 kj
Wednesday 2/2/22
45 min Intervals & Arms Ride
Olivia Amato
361 kj
Sunday 11/7/21
✅ 1086 kj
Tuesday 11/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
170 kj
Friday 7/2/21
✅ 321 kj
Tuesday 7/6/21
30 min EDM Ride
Jess King
330 kj
Wednesday 4/7/21
✅ 706 kj
Wednesday 4/7/21
15 min Climb Ride
Kendall Toole
148 kj
Monday 2/15/21
✅ 322 kj
Monday 2/15/21
30 min Hip Hop Ride
Kendall Toole
281 kj
Wednesday 9/2/20
✅ 534 kj
Wednesday 9/2/20
30 min HIIT Ride
Jess King
273 kj
Thursday 7/2/20
✅ 562 kj
Thursday 7/2/20