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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 7:37 PM
182
kj
72
rpm
49
%
19
mph
20 min House Ride
Olivia Amato
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Share
Thursday 2/23/23 @ 5:33 PM
✅
447
kj
76
rpm
68
%
27
mph
Friday 8/19/22 @ 3:0 PM
292
kj
66
rpm
53
%
20
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 2:58 PM
✅
804
kj
86
rpm
67
%
29
mph
Monday 6/27/22 @ 3:56 PM
303
kj
77
rpm
49
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 6/27/22 @ 3:57 PM
✅
780
kj
85
rpm
67
%
29
mph
Wednesday 2/2/22 @ 2:56 PM
268
kj
74
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Denis Morton
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Wednesday 2/2/22 @ 2:59 PM
✅
761
kj
85
rpm
66
%
28
mph
Sunday 11/7/21 @ 11:17 PM
361
kj
69
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Olivia Amato
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Tuesday 11/2/21 @ 3:40 PM
✅
1086
kj
80
rpm
68
%
28
mph
Friday 7/2/21 @ 3:1 PM
170
kj
78
rpm
51
%
21
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/6/21 @ 5:0 PM
✅
321
kj
80
rpm
65
%
27
mph
Wednesday 4/7/21 @ 3:27 PM
330
kj
75
rpm
52
%
21
mph
30 min EDM Ride
Jess King
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Wednesday 4/7/21 @ 3:26 PM
✅
706
kj
90
rpm
62
%
28
mph
Monday 2/15/21 @ 5:12 PM
148
kj
70
rpm
51
%
20
mph
15 min Climb Ride
Kendall Toole
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Monday 2/15/21 @ 5:9 PM
✅
322
kj
51
rpm
94
%
27
mph
Wednesday 9/2/20 @ 3:29 PM
281
kj
75
rpm
49
%
19
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 9/2/20 @ 3:24 PM
✅
534
kj
54
rpm
82
%
25
mph
Thursday 7/2/20 @ 5:28 PM
273
kj
72
rpm
51
%
19
mph
30 min HIIT Ride
Jess King
View Class
Share
Thursday 7/2/20 @ 5:29 PM
✅
562
kj
53
rpm
85
%
25
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
20 min House Ride
Olivia Amato
View Class
Share
182
kj
Thursday 2/23/23
✅
447
kj
Thursday 2/23/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
292
kj
Friday 8/19/22
✅
804
kj
Friday 8/19/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
303
kj
Monday 6/27/22
✅
780
kj
Monday 6/27/22
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
268
kj
Wednesday 2/2/22
✅
761
kj
Wednesday 2/2/22
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
361
kj
Sunday 11/7/21
✅
1086
kj
Tuesday 11/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
170
kj
Friday 7/2/21
✅
321
kj
Tuesday 7/6/21
30 min EDM Ride
Jess King
View Class
Share
330
kj
Wednesday 4/7/21
✅
706
kj
Wednesday 4/7/21
15 min Climb Ride
Kendall Toole
View Class
Share
148
kj
Monday 2/15/21
✅
322
kj
Monday 2/15/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
281
kj
Wednesday 9/2/20
✅
534
kj
Wednesday 9/2/20
30 min HIIT Ride
Jess King
View Class
Share
273
kj
Thursday 7/2/20
✅
562
kj
Thursday 7/2/20
Previous Workouts
Next Workouts