Shake and Bake

Workouts

Saturday 2/13/21 @ 4:47 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Monday 11/9/20 @ 10:35 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Saturday 7/13/19 @ 2:53 AM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Wednesday 7/29/20 @ 9:41 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:11 PM
✅
641kj
87rpm
52%
23mph
Saturday 7/25/20 @ 11:57 AM
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Wednesday 7/8/20 @ 9:17 PM
481kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
Monday 6/22/20 @ 9:48 PM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Thursday 6/25/20 @ 9:13 PM
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph
Tuesday 4/14/20 @ 10:33 AM
173kj
78rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Friday 6/28/19 @ 8:45 PM
✅
224kj
80rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 2/13/21
✅ 693 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 11/9/20
✅ 708 kj
Monday 11/9/20
10 min Climb Ride
Christine D'Ercole
kj
Saturday 7/13/19
✅ 184 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 7/29/20
✅ 641 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 7/25/20
✅ 944 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
481 kj
Wednesday 7/8/20
✅ 544 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 6/22/20
✅ 407 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Thursday 6/25/20
✅ 504 kj
Monday 6/22/20
30 min The Greatest Showman Ride
Robin Arzón
173 kj
Tuesday 4/14/20
✅ 235 kj
Friday 4/10/20
30 min Madonna Ride
Robin Arzón
✅ 224 kj
Friday 6/28/19
210 kj
Saturday 10/19/19