Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:50 PM
✅
409kj
79rpm
40%
17mph
Friday 6/30/23 @ 9:53 PM
275kj
72rpm
37%
14mph
Tuesday 6/21/22 @ 6:14 PM
✅
309kj
83rpm
40%
17mph
Monday 2/22/21 @ 12:24 AM
225kj
85rpm
34%
15mph
Saturday 11/26/22 @ 3:2 PM
✅
214kj
87rpm
39%
17mph
Saturday 4/17/21 @ 1:27 PM
137kj
86rpm
33%
14mph
Wednesday 6/23/21 @ 11:37 PM
✅
397kj
80rpm
40%
17mph
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
Wednesday 2/2/22 @ 10:29 PM
✅
190kj
89rpm
36%
16mph
Sunday 12/13/20 @ 11:57 PM
141kj
90rpm
32%
15mph
Thursday 11/12/20 @ 1:19 PM
✅
210kj
79rpm
41%
17mph
Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
Thursday 10/28/21 @ 9:45 PM
✅
361kj
81rpm
38%
16mph
Monday 10/25/21 @ 1:52 PM
245kj
91rpm
30%
14mph
Tuesday 4/20/21 @ 11:30 PM
✅
274kj
82rpm
38%
16mph
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Wednesday 11/18/20 @ 9:44 PM
✅
426kj
75rpm
43%
17mph
Sunday 11/15/20 @ 12:59 AM
315kj
82rpm
36%
15mph
Monday 12/7/20 @ 11:48 PM
✅
280kj
80rpm
38%
16mph
Thursday 11/26/20 @ 1:6 AM
231kj
83rpm
35%
15mph
Workouts
275
kj
Friday 6/30/23
137
kj
Saturday 4/17/21
281
kj
Friday 12/17/21
141
kj
Sunday 12/13/20
139
kj
Monday 11/16/20
245
kj
Monday 10/25/21
210
kj
Monday 4/19/21
315
kj
Sunday 11/15/20