Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:50 PM
409kj
79rpm
40%
17mph
Saturday 7/1/23 @ 6:8 PM
✅
486kj
91rpm
40%
18mph
Friday 4/21/23 @ 6:39 PM
332kj
80rpm
41%
18mph
Tuesday 8/31/21 @ 12:8 AM
✅
371kj
89rpm
41%
18mph
Tuesday 6/21/22 @ 6:14 PM
309kj
83rpm
40%
17mph
Tuesday 6/21/22 @ 1:13 AM
✅
372kj
86rpm
40%
18mph
Wednesday 11/16/22 @ 7:30 PM
311kj
84rpm
39%
17mph
Wednesday 11/16/22 @ 11:19 PM
✅
331kj
84rpm
40%
17mph
Monday 10/10/22 @ 11:42 PM
153kj
77rpm
37%
15mph
Sunday 11/14/21 @ 10:57 PM
✅
188kj
80rpm
39%
16mph
Wednesday 6/23/21 @ 11:37 PM
397kj
80rpm
40%
17mph
Wednesday 12/8/21 @ 1:37 AM
✅
545kj
89rpm
42%
19mph
Saturday 5/14/22 @ 11:31 AM
181kj
72rpm
43%
16mph
Sunday 5/8/22 @ 11:26 PM
✅
271kj
77rpm
47%
19mph
Thursday 1/13/22 @ 10:46 PM
269kj
79rpm
38%
16mph
Tuesday 1/11/22 @ 1:1 AM
✅
385kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 10:38 PM
197kj
77rpm
40%
16mph
Saturday 12/11/21 @ 1:5 AM
✅
250kj
90rpm
40%
18mph
Tuesday 4/20/21 @ 11:30 PM
274kj
82rpm
38%
16mph
Tuesday 4/20/21 @ 12:18 AM
✅
389kj
91rpm
40%
19mph
Workouts
409
kj
Tuesday 7/4/23
332
kj
Friday 4/21/23
311
kj
Wednesday 11/16/22
397
kj
Wednesday 6/23/21
181
kj
Saturday 5/14/22
197
kj
Tuesday 11/17/20
274
kj
Tuesday 4/20/21