Shake and Bake
Workouts
Tuesday 12/22/20 @ 9:28 PM
195kj
80rpm
40%
17mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 12/19/22 @ 6:27 PM
146kj
80rpm
41%
17mph
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
Friday 9/29/23 @ 6:28 PM
85kj
86rpm
35%
16mph
Tuesday 7/26/22 @ 8:44 PM
✅
121kj
87rpm
41%
18mph
Saturday 8/5/23 @ 1:32 PM
355kj
81rpm
42%
18mph
Wednesday 8/23/23 @ 11:2 AM
✅
372kj
83rpm
43%
18mph
Thursday 5/25/23 @ 10:55 PM
340kj
80rpm
42%
18mph
Monday 3/8/21 @ 12:13 PM
✅
425kj
82rpm
46%
19mph
Wednesday 3/1/23 @ 11:54 PM
330kj
78rpm
42%
17mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Wednesday 1/11/23 @ 12:56 AM
90kj
84rpm
37%
16mph
Wednesday 3/1/23 @ 12:31 PM
✅
120kj
86rpm
40%
18mph
Wednesday 2/15/23 @ 8:31 PM
213kj
80rpm
41%
17mph
Thursday 2/16/23 @ 11:59 AM
✅
274kj
81rpm
46%
19mph
Thursday 2/2/23 @ 6:58 PM
202kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Tuesday 11/15/22 @ 6:38 PM
319kj
83rpm
40%
17mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Workouts
146
kj
Monday 12/19/22
85
kj
Friday 9/29/23
355
kj
Saturday 8/5/23
340
kj
Thursday 5/25/23
330
kj
Wednesday 3/1/23
213
kj
Wednesday 2/15/23
202
kj
Thursday 2/2/23