Shake and Bake
Workouts
Wednesday 10/11/23 @ 7:34 PM
589kj
85rpm
46%
20mph
Saturday 4/25/20 @ 2:12 PM
✅
624kj
87rpm
45%
20mph
Tuesday 6/23/20 @ 1:56 PM
458kj
86rpm
45%
20mph
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Monday 6/7/21 @ 3:19 PM
✅
67kj
75rpm
42%
17mph
Monday 8/12/19 @ 4:29 PM
42kj
71rpm
35%
13mph
Monday 4/18/22 @ 1:51 PM
✅
370kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Thursday 6/25/20 @ 3:50 PM
461kj
84rpm
46%
20mph
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Monday 11/9/20 @ 2:29 PM
425kj
82rpm
46%
19mph
Wednesday 9/2/20 @ 9:18 PM
✅
515kj
91rpm
46%
21mph
Wednesday 10/28/20 @ 5:10 PM
✅
426kj
83rpm
45%
19mph
Friday 7/5/19 @ 2:4 PM
279kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 7:32 PM
385kj
81rpm
42%
18mph
Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
Monday 9/14/20 @ 3:19 PM
566kj
77rpm
48%
19mph
Saturday 7/25/20 @ 11:59 AM
✅
633kj
89rpm
45%
20mph
Thursday 8/15/19 @ 3:44 PM
✅
482kj
85rpm
47%
20mph
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph
Workouts
589
kj
Wednesday 10/11/23
461
kj
Thursday 6/25/20
425
kj
Monday 11/9/20
279
kj
Friday 7/5/19
566
kj
Monday 9/14/20
342
kj
Wednesday 9/18/19