Shake and Bake

Workouts

Monday 7/12/21 @ 3:6 PM
✅
429kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Thursday 5/26/22 @ 4:52 PM
✅
841kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
752kj
70rpm
48%
18mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Thursday 9/30/21 @ 2:29 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
Monday 1/20/20 @ 4:21 PM
✅
299kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Sunday 12/8/19 @ 5:29 PM
534kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 7/12/21
408 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 841 kj
Thursday 5/26/22
752 kj
Sunday 3/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
243 kj
Sunday 2/13/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 425 kj
Thursday 9/30/21
372 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 299 kj
Monday 1/20/20
258 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 6/25/19
✅ 55 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
534 kj
Sunday 12/8/19
✅ 592 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Thursday 1/30/20
363 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 11/12/19
414 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 6/20/19
339 kj
Monday 6/10/19