Shake and Bake
Workouts
Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Wednesday 5/27/20 @ 8:35 PM
✅
253kj
80rpm
47%
20mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
Thursday 12/8/22 @ 2:5 PM
✅
255kj
80rpm
45%
19mph
Sunday 10/3/21 @ 5:30 PM
196kj
86rpm
37%
17mph
Friday 5/27/22 @ 2:44 PM
✅
424kj
83rpm
45%
19mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
Friday 10/8/21 @ 4:26 PM
✅
440kj
86rpm
45%
20mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Thursday 5/27/21 @ 4:46 PM
✅
280kj
81rpm
46%
19mph
Saturday 6/5/21 @ 12:20 PM
215kj
80rpm
41%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Tuesday 12/31/19 @ 2:35 PM
✅
456kj
83rpm
46%
20mph
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Workouts
231
kj
Thursday 5/28/20
196
kj
Sunday 10/3/21
260
kj
Friday 6/24/22
350
kj
Wednesday 10/6/21
215
kj
Saturday 6/5/21
723
kj
Saturday 3/6/21
364
kj
Monday 1/18/21
335
kj
Wednesday 8/5/20
686
kj
Friday 5/8/20