Shake and Bake
Workouts
Thursday 4/6/23 @ 7:56 PM
407kj
89rpm
42%
19mph
Monday 7/17/23 @ 1:10 PM
✅
408kj
89rpm
42%
19mph
Friday 6/26/20 @ 4:43 PM
474kj
89rpm
45%
20mph
Friday 3/13/20 @ 12:35 AM
✅
504kj
83rpm
48%
21mph
Wednesday 9/2/20 @ 9:18 PM
515kj
91rpm
46%
21mph
Tuesday 11/10/20 @ 6:2 AM
✅
518kj
88rpm
47%
21mph
Saturday 7/25/20 @ 11:59 AM
633kj
89rpm
45%
20mph
Sunday 7/26/20 @ 5:30 AM
✅
720kj
91rpm
47%
21mph
Saturday 4/25/20 @ 2:12 PM
624kj
87rpm
45%
20mph
Saturday 4/25/20 @ 4:15 PM
✅
646kj
88rpm
46%
20mph
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
Monday 2/17/20 @ 8:17 PM
417kj
81rpm
41%
18mph
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph
Wednesday 9/18/19 @ 1:40 PM
✅
499kj
91rpm
45%
21mph
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph
Monday 9/30/19 @ 6:12 PM
✅
336kj
91rpm
45%
21mph
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Wednesday 9/11/19 @ 1:18 PM
✅
465kj
90rpm
42%
19mph
Friday 7/5/19 @ 2:4 PM
279kj
80rpm
38%
16mph
Thursday 7/11/19 @ 1:21 PM
✅
442kj
85rpm
45%
20mph
Workouts
407
kj
Thursday 4/6/23
474
kj
Friday 6/26/20
515
kj
Wednesday 9/2/20
633
kj
Saturday 7/25/20
342
kj
Wednesday 9/18/19
267
kj
Tuesday 8/13/19
279
kj
Friday 7/5/19