Shake and Bake

Workouts

Sunday 10/11/20 @ 3:29 PM
✅
1010kj
91rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:5 PM
774kj
64rpm
53%
19mph
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
Tuesday 6/30/20 @ 3:34 PM
✅
508kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:28 PM
453kj
85rpm
45%
19mph
Friday 9/4/20 @ 6:5 PM
✅
630kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:30 PM
557kj
76rpm
48%
19mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:53 PM
586kj
83rpm
45%
20mph
Thursday 5/21/20 @ 3:50 PM
✅
328kj
90rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
231kj
78rpm
44%
18mph
Sunday 2/2/20 @ 6:16 PM
✅
602kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
Tuesday 6/4/19 @ 3:16 PM
188kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
Friday 7/12/19 @ 3:40 PM
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Sunday 10/11/20
774 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Wednesday 2/19/20
429 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Tuesday 6/30/20
453 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Friday 9/4/20
557 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 6/27/20
586 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 328 kj
Thursday 5/21/20
231 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 2/2/20
500 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 6/4/19
✅ 243 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 8/28/19
✅ 359 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 7/12/19
✅ 241 kj
Tuesday 4/30/19