Shake and Bake

Workouts

Saturday 1/21/23 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Tuesday 12/21/21 @ 2:58 PM
✅
222kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/5/22 @ 10:30 PM
197kj
81rpm
31%
17mph
Tuesday 1/11/22 @ 8:6 PM
295kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
Tuesday 12/14/21 @ 6:7 PM
✅
94kj
74rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 6:7 AM
92kj
74rpm
41%
16mph
Saturday 8/7/21 @ 6:59 PM
348kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Sunday 10/4/20 @ 10:2 PM
455kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
Thursday 8/27/20 @ 9:52 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Saturday 8/15/20 @ 9:50 PM
✅
519kj
70rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 5:30 PM
405kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 61 kj
Saturday 1/21/23
41 kj
Friday 6/23/23
30 min Low Impact Ride
Christine D'Ercole
✅ 222 kj
Tuesday 12/21/21
197 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 1/11/22
✅ 400 kj
Monday 1/10/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 94 kj
Tuesday 12/14/21
92 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 8/7/21
✅ 413 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 9/3/20
✅ 291 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Sunday 10/4/20
✅ 580 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 8/27/20
✅ 443 kj
Wednesday 8/26/20
60 min Climb Ride
Christine D'Ercole
✅ 519 kj
Saturday 8/15/20
405 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 4/15/20
✅ 375 kj
Thursday 12/19/19