Shake and Bake
Workouts
Monday 8/28/23 @ 9:37 AM
140kj
83rpm
40%
17mph
Monday 8/28/23 @ 11:27 AM
✅
152kj
79rpm
43%
18mph
Wednesday 1/18/23 @ 10:9 AM
225kj
81rpm
42%
18mph
Wednesday 1/18/23 @ 12:42 PM
✅
231kj
82rpm
41%
18mph
Wednesday 10/5/22 @ 9:25 AM
143kj
77rpm
42%
17mph
Tuesday 10/4/22 @ 12:38 PM
✅
147kj
79rpm
43%
17mph
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Monday 7/18/22 @ 11:39 AM
163kj
74rpm
40%
15mph
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Tuesday 10/19/21 @ 11:18 AM
224kj
82rpm
41%
17mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Monday 8/12/19 @ 10:29 PM
273kj
81rpm
37%
15mph
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Saturday 9/12/20 @ 9:8 PM
360kj
80rpm
43%
18mph
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Friday 6/5/20 @ 9:16 PM
251kj
84rpm
43%
18mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Friday 2/14/20 @ 12:15 AM
372kj
83rpm
43%
18mph
Tuesday 11/26/19 @ 10:0 AM
✅
248kj
86rpm
41%
18mph
Monday 6/10/19 @ 10:52 PM
158kj
78rpm
37%
15mph
Workouts
225
kj
Wednesday 1/18/23
143
kj
Wednesday 10/5/22
163
kj
Monday 7/18/22
224
kj
Tuesday 10/19/21
360
kj
Saturday 9/12/20
372
kj
Friday 2/14/20