Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Saturday 8/12/23 @ 11:43 PM
219kj
75rpm
36%
15mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Thursday 7/2/20 @ 3:3 AM
205kj
83rpm
33%
14mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Tuesday 6/23/20 @ 1:24 AM
200kj
84rpm
32%
14mph
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Friday 7/29/22 @ 5:59 PM
140kj
72rpm
38%
15mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Wednesday 4/20/22 @ 2:18 PM
191kj
87rpm
27%
13mph
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Friday 1/8/21 @ 3:15 PM
139kj
84rpm
34%
14mph
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Tuesday 11/10/20 @ 12:26 PM
220kj
87rpm
33%
15mph
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Sunday 11/1/20 @ 12:17 AM
149kj
89rpm
33%
15mph
Tuesday 8/11/20 @ 9:12 AM
✅
248kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 8:27 PM
128kj
87rpm
31%
14mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Saturday 5/2/20 @ 7:54 PM
226kj
78rpm
32%
13mph
Workouts
219
kj
Saturday 8/12/23
140
kj
Friday 7/29/22
191
kj
Wednesday 4/20/22
139
kj
Friday 1/8/21
220
kj
Tuesday 11/10/20
149
kj
Sunday 11/1/20
128
kj
Wednesday 6/24/20