Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:33 AM
✅
138kj
80rpm
40%
17mph
Friday 6/2/23 @ 10:16 AM
126kj
79rpm
39%
16mph
Wednesday 11/16/22 @ 10:34 AM
145kj
87rpm
39%
17mph
Wednesday 12/28/22 @ 11:23 AM
✅
172kj
84rpm
42%
18mph
Tuesday 9/13/22 @ 9:0 AM
252kj
83rpm
42%
18mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Friday 5/27/22 @ 9:10 AM
95kj
85rpm
38%
16mph
Saturday 4/30/22 @ 10:28 AM
✅
128kj
82rpm
44%
18mph
Friday 1/14/22 @ 10:8 AM
215kj
76rpm
44%
17mph
Friday 1/21/22 @ 10:37 AM
✅
304kj
76rpm
50%
20mph
Sunday 10/3/21 @ 5:15 PM
477kj
87rpm
40%
18mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Friday 6/4/21 @ 9:2 AM
211kj
82rpm
41%
17mph
Sunday 6/6/21 @ 6:19 PM
✅
336kj
86rpm
48%
21mph
Wednesday 11/4/20 @ 10:11 AM
145kj
81rpm
42%
18mph
Friday 10/23/20 @ 9:39 AM
✅
172kj
85rpm
45%
20mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Wednesday 7/24/19 @ 9:23 AM
151kj
89rpm
40%
18mph
Thursday 7/25/19 @ 9:31 AM
✅
173kj
89rpm
43%
19mph
Workouts
477
kj
Sunday 10/3/21
145
kj
Wednesday 11/4/20