Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:4 PM
404kj
88rpm
37%
17mph
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
Tuesday 10/22/19 @ 9:8 AM
✅
241kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:50 PM
159kj
86rpm
35%
15mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
205kj
87rpm
32%
14mph
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 11/18/20
299 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 10/3/19
404 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 6/15/20
309 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/6/20
253 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 10/22/19
159 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
205 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/3/20
221 kj
Monday 2/3/20