Shake and Bake

Workouts

Friday 7/9/21 @ 4:1 AM
127kj
77rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 5:21 PM
βœ…
217kj
76rpm
51%
20mph
Friday 10/22/21 @ 1:30 AM
99kj
71rpm
39%
15mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 7:12 PM
βœ…
204kj
73rpm
52%
20mph
Wednesday 1/26/22 @ 6:58 PM
132kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 2:59 PM
βœ…
286kj
82rpm
46%
20mph
Friday 8/20/21 @ 3:48 AM
69kj
74rpm
36%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 4:48 PM
βœ…
142kj
79rpm
47%
19mph
Tuesday 8/17/21 @ 1:9 AM
47kj
72rpm
37%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:36 PM
βœ…
98kj
72rpm
51%
20mph
Monday 8/26/19 @ 3:47 PM
351kj
72rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/13/21 @ 3:44 PM
βœ…
621kj
69rpm
53%
20mph
Thursday 2/18/21 @ 8:10 PM
110kj
83rpm
30%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 2:23 PM
βœ…
245kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 6:54 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 3:57 PM
βœ…
169kj
77rpm
46%
19mph
Wednesday 3/25/20 @ 8:59 PM
132kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:24 PM
βœ…
267kj
81rpm
46%
19mph
Tuesday 9/24/19 @ 2:54 AM
115kj
77rpm
38%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:25 PM
βœ…
202kj
84rpm
46%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
127 kj
Friday 7/9/21
βœ… 217 kj
Friday 7/2/21
20 min Disco Ride
Christine D'Ercole
99 kj
Friday 10/22/21
βœ… 204 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Wednesday 1/26/22
βœ… 286 kj
Monday 1/10/22
15 min Low Impact Ride
Christine D'Ercole
69 kj
Friday 8/20/21
βœ… 142 kj
Thursday 6/10/21
10 min Climb Ride
Christine D'Ercole
47 kj
Tuesday 8/17/21
βœ… 98 kj
Saturday 2/13/21
60 min Climb Ride
Christine D'Ercole
351 kj
Monday 8/26/19
βœ… 621 kj
Tuesday 4/13/21
30 min 80s Rock Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
βœ… 245 kj
Monday 4/22/19
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 9/2/20
βœ… 169 kj
Wednesday 9/2/20
30 min Low Impact Ride
Christine D'Ercole
132 kj
Wednesday 3/25/20
βœ… 267 kj
Monday 3/11/19
20 min 80s Pop Ride
Christine D'Ercole
115 kj
Tuesday 9/24/19
βœ… 202 kj
Monday 9/23/19