Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:13 AM
126kj
89rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:59 PM
βœ…
292kj
83rpm
45%
19mph
Thursday 12/29/22 @ 7:46 PM
101kj
68rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 1/8/23 @ 7:6 PM
βœ…
185kj
73rpm
49%
19mph
Saturday 5/2/20 @ 9:56 PM
263kj
84rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/3/22 @ 8:55 PM
βœ…
390kj
65rpm
54%
18mph
Thursday 11/4/21 @ 1:39 AM
148kj
77rpm
36%
15mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:57 PM
βœ…
304kj
76rpm
50%
20mph
Tuesday 10/19/21 @ 12:31 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 7:56 PM
βœ…
339kj
89rpm
47%
21mph
Thursday 4/22/21 @ 1:16 AM
231kj
86rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 10:3 PM
βœ…
562kj
80rpm
52%
22mph
Sunday 1/17/21 @ 3:25 AM
108kj
83rpm
36%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
βœ…
219kj
89rpm
46%
21mph
Wednesday 9/2/20 @ 6:32 PM
106kj
79rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
βœ…
183kj
97rpm
40%
19mph
Friday 8/7/20 @ 5:31 PM
95kj
78rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
βœ…
155kj
81rpm
43%
18mph
Monday 3/23/20 @ 10:38 PM
91kj
89rpm
29%
14mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
βœ…
218kj
94rpm
44%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
126 kj
Tuesday 11/7/23
βœ… 292 kj
Monday 6/5/23
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Thursday 12/29/22
βœ… 185 kj
Sunday 1/8/23
45 min Climb Ride
Christine D'Ercole
263 kj
Saturday 5/2/20
βœ… 390 kj
Thursday 2/3/22
30 min 2000s Ride
Christine D'Ercole
148 kj
Thursday 11/4/21
βœ… 304 kj
Wednesday 11/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
145 kj
Tuesday 10/19/21
βœ… 339 kj
Monday 9/27/21
45 min New Wave Ride
Christine D'Ercole
231 kj
Thursday 4/22/21
βœ… 562 kj
Monday 9/28/20
20 min 90s Ride
Christine D'Ercole
108 kj
Sunday 1/17/21
βœ… 219 kj
Thursday 1/14/21
20 min New Wave Ride
Christine D'Ercole
106 kj
Wednesday 9/2/20
βœ… 183 kj
Saturday 9/12/20
20 min 80s Ride
Christine D'Ercole
95 kj
Friday 8/7/20
βœ… 155 kj
Tuesday 6/23/20
20 min Tabata Ride
Christine D'Ercole
91 kj
Monday 3/23/20
βœ… 218 kj
Monday 10/7/19