Shake and Bake

Workouts

Thursday 2/3/22 @ 9:11 PM
405kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 7:36 PM
✅
411kj
96rpm
39%
19mph
Thursday 11/19/20 @ 12:9 AM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
✅
378kj
84rpm
43%
19mph
Thursday 4/29/21 @ 4:4 PM
409kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
405 kj
Thursday 2/3/22
✅ 411 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 11/19/20
✅ 378 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 4/29/21
✅ 410 kj
Monday 5/3/21