Shake and Bake
Workouts
Tuesday 11/10/20 @ 7:29 PM
315kj
85rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Monday 7/24/23 @ 6:39 PM
333kj
87rpm
39%
18mph
Wednesday 7/26/23 @ 11:47 AM
✅
689kj
84rpm
54%
23mph
Wednesday 4/28/21 @ 10:5 PM
261kj
87rpm
42%
19mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Thursday 7/9/20 @ 4:41 PM
227kj
86rpm
40%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Tuesday 3/22/22 @ 3:55 PM
530kj
86rpm
43%
19mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 1/25/22 @ 5:4 PM
419kj
88rpm
42%
19mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Monday 3/22/21 @ 7:8 PM
391kj
82rpm
44%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Thursday 10/21/21 @ 9:18 PM
367kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Tuesday 12/1/20 @ 11:4 PM
474kj
84rpm
41%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Sunday 5/10/20 @ 9:14 PM
168kj
81rpm
45%
18mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Workouts
315
kj
Tuesday 11/10/20
333
kj
Monday 7/24/23
261
kj
Wednesday 4/28/21
530
kj
Tuesday 3/22/22
391
kj
Monday 3/22/21
367
kj
Thursday 10/21/21