Shake and Bake

Workouts

Friday 4/22/22 @ 7:39 PM
βœ…
393kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 12:35 PM
308kj
86rpm
38%
17mph
Thursday 4/13/23 @ 11:12 PM
βœ…
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/19/23 @ 2:32 PM
203kj
83rpm
39%
17mph
Monday 7/25/22 @ 8:29 PM
βœ…
405kj
89rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:9 PM
304kj
85rpm
39%
17mph
Tuesday 6/14/22 @ 7:31 PM
βœ…
394kj
87rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:58 PM
301kj
84rpm
39%
17mph
Thursday 12/30/21 @ 11:12 PM
208kj
83rpm
40%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:12 PM
βœ…
220kj
80rpm
43%
18mph
Sunday 4/25/21 @ 6:54 PM
βœ…
407kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Monday 2/1/21 @ 9:35 PM
βœ…
242kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Tuesday 11/3/20 @ 10:38 PM
βœ…
175kj
80rpm
45%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:29 PM
154kj
79rpm
43%
18mph
Saturday 8/22/20 @ 8:0 PM
βœ…
253kj
80rpm
45%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Tuesday 8/4/20 @ 4:41 PM
βœ…
275kj
82rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:59 PM
266kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Friday 4/22/22
308 kj
Sunday 4/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 213 kj
Thursday 4/13/23
203 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 405 kj
Monday 7/25/22
304 kj
Thursday 2/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 394 kj
Tuesday 6/14/22
301 kj
Tuesday 1/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/30/21
βœ… 220 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Sunday 4/25/21
288 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Monday 2/1/21
196 kj
Thursday 2/4/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 175 kj
Tuesday 11/3/20
154 kj
Wednesday 10/21/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 253 kj
Saturday 8/22/20
206 kj
Thursday 7/4/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 275 kj
Tuesday 8/4/20
266 kj
Tuesday 8/4/20