Shake and Bake
Workouts
Thursday 12/17/20 @ 1:17 PM
✅
318kj
83rpm
40%
17mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
Thursday 7/29/21 @ 12:26 PM
✅
320kj
82rpm
41%
17mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 1:52 PM
✅
403kj
78rpm
41%
16mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Wednesday 3/24/21 @ 12:26 PM
✅
338kj
82rpm
42%
18mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Wednesday 10/13/21 @ 4:9 PM
✅
175kj
87rpm
36%
16mph
Saturday 9/25/21 @ 12:36 PM
✅
327kj
89rpm
39%
17mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Saturday 5/15/21 @ 12:16 PM
✅
434kj
87rpm
39%
17mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
Monday 4/5/21 @ 11:3 AM
✅
345kj
79rpm
43%
18mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 3:36 PM
✅
181kj
99rpm
33%
16mph
Tuesday 5/19/20 @ 9:2 PM
143kj
81rpm
41%
17mph
Monday 10/19/20 @ 6:1 PM
✅
184kj
86rpm
44%
19mph
Workouts
267
kj
Friday 3/4/22
276
kj
Thursday 11/12/20
380
kj
Sunday 5/17/20
283
kj
Sunday 12/13/20
175
kj
Friday 6/11/21
276
kj
Tuesday 9/28/21
396
kj
Sunday 5/16/21
178
kj
Friday 12/11/20