Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:19 PM
417kj
90rpm
37%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 1/12/23 @ 1:35 PM
316kj
94rpm
36%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 11/4/22 @ 12:19 PM
311kj
93rpm
37%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 10/6/22 @ 11:42 AM
301kj
87rpm
38%
17mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Tuesday 2/8/22 @ 1:53 PM
256kj
83rpm
37%
16mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 5/1/22 @ 2:12 PM
282kj
92rpm
35%
16mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 2/11/22 @ 2:15 PM
269kj
90rpm
35%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 10/14/21 @ 12:8 PM
172kj
80rpm
38%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
417
kj
Wednesday 6/21/23
462
kj
Saturday 8/28/21
316
kj
Thursday 1/12/23
311
kj
Friday 11/4/22
301
kj
Thursday 10/6/22
256
kj
Tuesday 2/8/22
282
kj
Sunday 5/1/22
269
kj
Friday 2/11/22
172
kj
Thursday 10/14/21
569
kj
Saturday 2/6/21