Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:45 AM
277kj
80rpm
39%
16mph
Monday 11/27/23 @ 7:57 PM
✅
309kj
80rpm
39%
17mph
Monday 8/23/21 @ 11:53 AM
328kj
80rpm
42%
17mph
Wednesday 8/18/21 @ 8:44 PM
✅
377kj
80rpm
44%
18mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Thursday 9/24/20 @ 8:32 PM
✅
494kj
89rpm
44%
20mph
Wednesday 4/6/22 @ 8:5 PM
270kj
90rpm
35%
16mph
Friday 9/15/23 @ 7:37 PM
✅
295kj
87rpm
37%
17mph
Monday 2/20/23 @ 3:22 PM
441kj
90rpm
38%
17mph
Monday 2/24/20 @ 10:9 PM
✅
652kj
87rpm
46%
20mph
Wednesday 8/31/22 @ 1:2 PM
304kj
89rpm
37%
17mph
Thursday 9/1/22 @ 6:11 PM
✅
328kj
82rpm
39%
17mph
Thursday 12/17/20 @ 1:17 PM
318kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 9:53 PM
✅
499kj
87rpm
46%
21mph
Saturday 5/15/21 @ 12:16 PM
434kj
87rpm
39%
17mph
Sunday 5/16/21 @ 5:28 PM
✅
512kj
86rpm
42%
19mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Monday 9/16/19 @ 9:20 PM
✅
728kj
85rpm
49%
21mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Wednesday 10/30/19 @ 9:16 PM
✅
500kj
87rpm
46%
21mph
Workouts
277
kj
Tuesday 11/21/23
328
kj
Monday 8/23/21
270
kj
Wednesday 4/6/22
304
kj
Wednesday 8/31/22
318
kj
Thursday 12/17/20
434
kj
Saturday 5/15/21
323
kj
Friday 6/5/20
234
kj
Monday 6/1/20