Shake and Bake
Workouts
Monday 9/19/22 @ 11:35 AM
313kj
83rpm
38%
17mph
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
Tuesday 4/13/21 @ 12:45 PM
203kj
85rpm
39%
17mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Thursday 1/12/23 @ 1:35 PM
316kj
94rpm
36%
17mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Sunday 9/11/22 @ 3:54 PM
425kj
86rpm
39%
17mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Thursday 4/29/21 @ 11:46 AM
336kj
91rpm
39%
18mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Tuesday 2/8/22 @ 1:53 PM
256kj
83rpm
37%
16mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Thursday 6/3/21 @ 11:38 AM
467kj
80rpm
43%
18mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
Monday 5/18/20 @ 11:51 AM
✅
109kj
83rpm
36%
16mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Workouts
203
kj
Tuesday 4/13/21
316
kj
Thursday 1/12/23
425
kj
Sunday 9/11/22
336
kj
Thursday 4/29/21
256
kj
Tuesday 2/8/22
409
kj
Wednesday 9/16/20
462
kj
Saturday 8/28/21
79
kj
Friday 1/31/20