Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:49 AM
312kj
91rpm
43%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:16 AM
βœ…
372kj
86rpm
48%
22mph
Friday 11/17/23 @ 11:35 AM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Wednesday 7/7/21 @ 10:25 PM
500kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Monday 12/19/22 @ 11:48 PM
290kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
Friday 12/30/22 @ 1:27 PM
441kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Wednesday 9/14/22 @ 11:0 PM
449kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 4:34 AM
βœ…
586kj
88rpm
49%
22mph
Monday 1/17/22 @ 1:20 PM
507kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
Sunday 8/15/21 @ 6:59 PM
553kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
Wednesday 2/24/21 @ 11:40 PM
773kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Wednesday 8/26/20 @ 2:32 PM
514kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
312 kj
Wednesday 7/6/22
βœ… 372 kj
Tuesday 11/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
408 kj
Friday 11/17/23
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 7/7/21
βœ… 600 kj
Monday 7/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
290 kj
Monday 12/19/22
βœ… 374 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 12/30/22
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
449 kj
Wednesday 9/14/22
βœ… 586 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
507 kj
Monday 1/17/22
βœ… 616 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
553 kj
Sunday 8/15/21
βœ… 635 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
773 kj
Wednesday 2/24/21
βœ… 910 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
514 kj
Wednesday 8/26/20
βœ… 624 kj
Monday 8/24/20