Shake and Bake
Workouts
Monday 3/11/24 @ 12:17 PM
196kj
80rpm
34%
14mph
Friday 8/18/23 @ 9:16 AM
✅
319kj
84rpm
40%
17mph
Monday 6/26/23 @ 12:20 PM
76kj
79rpm
36%
15mph
Friday 6/30/23 @ 9:46 AM
✅
114kj
90rpm
39%
18mph
Tuesday 5/30/23 @ 12:24 PM
89kj
78rpm
34%
14mph
Thursday 5/18/23 @ 9:49 AM
✅
126kj
86rpm
37%
17mph
Friday 5/6/22 @ 12:55 PM
68kj
78rpm
31%
13mph
Friday 5/6/22 @ 9:48 AM
✅
81kj
76rpm
34%
14mph
Friday 2/18/22 @ 12:42 PM
266kj
84rpm
33%
14mph
Saturday 5/22/21 @ 11:27 AM
✅
433kj
95rpm
37%
18mph
Wednesday 2/10/21 @ 1:11 PM
122kj
85rpm
31%
14mph
Friday 8/27/21 @ 9:18 AM
✅
231kj
98rpm
36%
18mph
Monday 8/30/21 @ 12:7 PM
76kj
85rpm
30%
13mph
Saturday 3/20/21 @ 11:58 AM
✅
111kj
89rpm
34%
16mph
Monday 8/16/21 @ 12:2 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 1:32 PM
✅
104kj
93rpm
32%
15mph
Friday 5/7/21 @ 12:48 PM
229kj
75rpm
38%
15mph
Wednesday 5/12/21 @ 9:17 AM
✅
362kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 1:15 PM
145kj
77rpm
36%
15mph
Saturday 2/20/21 @ 1:51 PM
✅
226kj
96rpm
37%
18mph
Workouts
196
kj
Monday 3/11/24
266
kj
Friday 2/18/22
122
kj
Wednesday 2/10/21
229
kj
Friday 5/7/21