Shake and Bake
Workouts
Sunday 5/26/19 @ 4:14 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Friday 1/5/18 @ 11:18 PM
336kj
86rpm
40%
18mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Saturday 6/8/19 @ 9:24 PM
429kj
80rpm
42%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Tuesday 6/11/19 @ 12:49 AM
58kj
87rpm
36%
16mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Saturday 5/4/19 @ 8:55 PM
313kj
82rpm
48%
20mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
Saturday 12/16/17 @ 5:42 PM
331kj
81rpm
42%
18mph
Friday 3/8/19 @ 2:23 PM
✅
727kj
93rpm
52%
24mph
Wednesday 4/18/18 @ 9:0 AM
190kj
82rpm
39%
17mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph
Tuesday 11/7/17 @ 9:51 AM
218kj
75rpm
44%
17mph
Tuesday 3/20/18 @ 10:45 AM
✅
450kj
91rpm
51%
23mph
Thursday 3/15/18 @ 10:20 AM
268kj
81rpm
39%
16mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Tuesday 3/6/18 @ 10:51 AM
314kj
82rpm
40%
17mph
Thursday 3/1/18 @ 10:55 AM
✅
706kj
95rpm
51%
24mph
Workouts
kj
Sunday 5/26/19
336
kj
Friday 1/5/18
429
kj
Saturday 6/8/19
218
kj
Tuesday 11/7/17