Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:30 PM
216kj
75rpm
44%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/29/23 @ 1:36 PM
136kj
52rpm
46%
14mph
Wednesday 2/16/22 @ 1:29 PM
164kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:15 PM
157kj
60rpm
45%
15mph
Thursday 2/25/21 @ 2:2 PM
232kj
78rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 1:0 PM
230kj
81rpm
42%
18mph
Sunday 12/27/20 @ 5:10 PM
96kj
66rpm
40%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/11/18 @ 3:41 PM
147kj
54rpm
55%
17mph
Saturday 3/28/20 @ 11:30 PM
131kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:53 PM
146kj
65rpm
48%
17mph
Tuesday 3/24/20 @ 1:55 PM
200kj
74rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:2 PM
211kj
59rpm
52%
17mph
Wednesday 5/29/19 @ 11:57 AM
309kj
65rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:55 AM
358kj
67rpm
49%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
216 kj
Tuesday 8/15/23
136 kj
Tuesday 8/29/23
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 2/16/22
157 kj
Tuesday 2/15/22
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Thursday 2/25/21
230 kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
96 kj
Sunday 12/27/20
147 kj
Wednesday 7/11/18
20 min Pop Ride
Cody Rigsby
131 kj
Saturday 3/28/20
146 kj
Friday 9/13/19
30 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Tuesday 3/24/20
211 kj
Tuesday 3/24/20
45 min Pop Ride
Cody Rigsby
309 kj
Wednesday 5/29/19
358 kj
Wednesday 5/29/19