Shake and Bake
Workouts
Monday 1/23/23 @ 12:19 PM
161kj
78rpm
37%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 11/15/23 @ 12:20 PM
262kj
82rpm
37%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 7/12/21 @ 11:16 AM
290kj
86rpm
38%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 11/27/21 @ 5:42 PM
409kj
83rpm
40%
17mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:57 AM
298kj
79rpm
40%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 3/31/21 @ 11:20 AM
193kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/17/21 @ 12:29 PM
417kj
87rpm
38%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 8/23/20 @ 3:6 PM
168kj
81rpm
37%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Workouts
161
kj
Monday 1/23/23
262
kj
Wednesday 11/15/23
290
kj
Monday 7/12/21
409
kj
Saturday 11/27/21
298
kj
Monday 1/3/22
270
kj
Thursday 1/21/21
193
kj
Wednesday 3/31/21
405
kj
Wednesday 2/24/21