Shake and Bake

Workouts

Monday 1/17/22 @ 1:10 PM
✅
277kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 7:13 PM
241kj
92rpm
39%
18mph
Friday 4/24/20 @ 11:24 AM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
368kj
90rpm
40%
18mph
Thursday 9/17/20 @ 11:34 AM
✅
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
217kj
93rpm
38%
18mph
Saturday 1/9/21 @ 12:57 PM
✅
567kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:54 PM
508kj
92rpm
40%
19mph
Monday 12/14/20 @ 12:32 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:2 AM
386kj
83rpm
44%
19mph
Saturday 5/2/20 @ 12:24 PM
✅
547kj
86rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:20 AM
514kj
87rpm
41%
18mph
Saturday 9/5/20 @ 11:57 AM
✅
568kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:39 AM
557kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 11:49 AM
✅
267kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
242kj
93rpm
46%
21mph
Friday 8/7/20 @ 11:37 AM
✅
317kj
89rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:23 PM
285kj
88rpm
44%
19mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Monday 1/17/22
241 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 4/24/20
368 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 9/17/20
217 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 1/9/21
508 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Monday 12/14/20
386 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 547 kj
Saturday 5/2/20
514 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 9/5/20
557 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Wednesday 10/14/20
242 kj
Wednesday 8/12/20
30 min 2000s Ride
Cody Rigsby
✅ 317 kj
Friday 8/7/20
285 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/7/20
227 kj
Sunday 8/2/20