Shake and Bake

Workouts

Monday 8/9/21 @ 9:10 AM
βœ…
263kj
81rpm
46%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Monday 7/12/21 @ 11:19 PM
182kj
73rpm
42%
16mph
Thursday 1/21/21 @ 10:7 AM
βœ…
299kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
Sunday 1/3/21 @ 2:35 PM
191kj
72rpm
43%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:12 PM
βœ…
197kj
78rpm
41%
17mph
Thursday 11/26/20 @ 10:17 AM
βœ…
596kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
Monday 11/23/20 @ 6:13 PM
βœ…
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
Sunday 7/5/20 @ 8:20 AM
βœ…
406kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
Tuesday 6/2/20 @ 8:44 AM
βœ…
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:14 AM
328kj
78rpm
43%
18mph
Sunday 4/26/20 @ 11:54 AM
βœ…
233kj
90rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/14/19 @ 11:44 PM
198kj
74rpm
41%
16mph
Monday 4/22/19 @ 8:48 AM
βœ…
240kj
79rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 10:57 PM
192kj
69rpm
44%
16mph
Thursday 12/27/18 @ 10:15 AM
βœ…
242kj
88rpm
41%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 12:59 AM
128kj
72rpm
37%
14mph

Workouts

30 min In the Heights Ride
Robin ArzΓ³n
βœ… 263 kj
Monday 8/9/21
182 kj
Monday 7/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 299 kj
Thursday 1/21/21
212 kj
Friday 12/25/20
30 min New Year's Day Recovery Ride
Sam Yo
191 kj
Sunday 1/3/21
βœ… 197 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Thursday 11/26/20
425 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Monday 11/23/20
214 kj
Sunday 9/6/20
45 min All For One Ride
Multiple Instructors
βœ… 406 kj
Sunday 7/5/20
336 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Tuesday 6/2/20
328 kj
Tuesday 10/29/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 233 kj
Sunday 4/26/20
198 kj
Tuesday 5/14/19
30 min Get Lifted Ride
Ally Love
βœ… 240 kj
Monday 4/22/19
192 kj
Sunday 4/21/19
30 min Low Impact Ride
Matt Wilpers
βœ… 242 kj
Thursday 12/27/18
128 kj
Wednesday 1/9/19