Shake and Bake

Workouts

Saturday 4/30/22 @ 2:46 PM
74kj
51rpm
36%
10mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 5/3/22 @ 12:18 PM
✅
113kj
77rpm
38%
16mph
Saturday 9/4/21 @ 9:19 PM
✅
195kj
91rpm
42%
19mph
20 min 70s Ride
Denis Morton
Monday 9/13/21 @ 2:2 PM
81kj
73rpm
35%
13mph
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 2:51 PM
302kj
86rpm
38%
17mph
Tuesday 3/24/20 @ 2:30 PM
✅
222kj
82rpm
48%
20mph
20 min HIIT Ride
Denis Morton
Sunday 12/27/20 @ 4:1 PM
123kj
82rpm
38%
16mph
Monday 8/10/20 @ 4:58 PM
✅
411kj
81rpm
44%
18mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/17/20 @ 12:41 PM
281kj
77rpm
40%
16mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 2:56 PM
193kj
81rpm
39%
16mph
Wednesday 7/22/20 @ 11:59 AM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:37 PM
292kj
85rpm
38%
17mph
Thursday 4/30/20 @ 10:59 PM
✅
476kj
84rpm
47%
20mph
45 min 80s Ride
Denis Morton
Tuesday 12/26/17 @ 2:56 PM
253kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 1:18 PM
304kj
90rpm
37%
17mph
Sunday 2/25/18 @ 8:27 PM
✅
444kj
83rpm
46%
20mph
45 min Metrics Ride
Denis Morton
Wednesday 2/28/18 @ 3:4 PM
265kj
79rpm
39%
16mph

Workouts

20 min Classic Rock Ride
Bradley Rose
74 kj
Saturday 4/30/22
✅ 113 kj
Tuesday 5/3/22
20 min 70s Ride
Denis Morton
✅ 195 kj
Saturday 9/4/21
81 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Thursday 10/3/19
302 kj
Tuesday 10/15/19
20 min HIIT Ride
Denis Morton
✅ 222 kj
Tuesday 3/24/20
123 kj
Sunday 12/27/20
45 min HIIT & Hills Ride
Denis Morton
✅ 411 kj
Monday 8/10/20
281 kj
Monday 8/17/20
30 min 80s Ride
Denis Morton
✅ 318 kj
Thursday 11/12/20
193 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Wednesday 7/22/20
292 kj
Wednesday 8/5/20
45 min 80s Ride
Denis Morton
✅ 476 kj
Thursday 4/30/20
253 kj
Tuesday 12/26/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 4/29/20
304 kj
Friday 3/27/20
45 min Metrics Ride
Denis Morton
✅ 444 kj
Sunday 2/25/18
265 kj
Wednesday 2/28/18