Shake and Bake

Workouts

Tuesday 11/16/21 @ 11:31 AM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/3/22 @ 11:30 AM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 4/14/20 @ 10:26 AM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 12/4/19 @ 11:19 AM
178kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Friday 1/31/20 @ 11:18 AM
201kj
82rpm
40%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
263 kj
Tuesday 11/16/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
272 kj
Monday 1/3/22
✅ 699 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 4/14/20
✅ 750 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 8/24/19
✅ 983 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 1/27/20
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Friday 10/9/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 7/13/20
✅ 760 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Wednesday 12/4/19
✅ 444 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 9/28/19
✅ 978 kj
Saturday 9/28/19
30 min Guns N' Roses Ride
Olivia Amato
201 kj
Friday 1/31/20
✅ 499 kj
Saturday 2/1/20