Shake and Bake
Workouts
Friday 8/5/22 @ 6:43 PM
218kj
77rpm
50%
20mph
Friday 12/13/19 @ 1:22 PM
✅
282kj
84rpm
53%
22mph
Monday 1/10/22 @ 9:41 PM
551kj
67rpm
51%
19mph
Friday 1/7/22 @ 1:52 PM
✅
739kj
78rpm
51%
21mph
Tuesday 12/28/21 @ 9:57 PM
✅
382kj
82rpm
51%
22mph
Wednesday 12/29/21 @ 2:36 PM
373kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 5:54 PM
252kj
83rpm
53%
22mph
Wednesday 8/11/21 @ 10:36 AM
✅
395kj
80rpm
52%
21mph
Friday 4/24/20 @ 2:47 PM
392kj
81rpm
52%
22mph
Thursday 4/2/20 @ 1:51 PM
✅
416kj
90rpm
49%
22mph
Saturday 12/26/20 @ 4:17 PM
✅
651kj
78rpm
56%
23mph
Sunday 5/9/21 @ 1:14 PM
639kj
68rpm
60%
22mph
Thursday 12/10/20 @ 12:36 AM
328kj
67rpm
52%
19mph
Tuesday 12/8/20 @ 11:24 AM
✅
344kj
83rpm
47%
20mph
Monday 11/23/20 @ 9:57 PM
✅
680kj
81rpm
55%
23mph
Monday 11/23/20 @ 11:54 AM
588kj
70rpm
55%
21mph
Saturday 11/14/20 @ 2:44 PM
876kj
79rpm
56%
23mph
Sunday 11/15/20 @ 12:46 PM
✅
880kj
82rpm
53%
22mph
Saturday 3/28/20 @ 3:50 PM
830kj
79rpm
55%
22mph
Saturday 3/28/20 @ 3:47 PM
✅
902kj
81rpm
55%
23mph
Workouts
218
kj
Friday 8/5/22
551
kj
Monday 1/10/22
373
kj
Wednesday 12/29/21
252
kj
Wednesday 3/31/21
392
kj
Friday 4/24/20
639
kj
Sunday 5/9/21
328
kj
Thursday 12/10/20
876
kj
Saturday 11/14/20
830
kj
Saturday 3/28/20