Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
Sunday 2/2/20 @ 4:1 PM
✅
873kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 8:11 PM
✅
594kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:29 PM
343kj
84rpm
42%
18mph
Saturday 9/12/20 @ 1:29 PM
✅
809kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Tuesday 6/30/20 @ 8:51 PM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:11 PM
405kj
85rpm
42%
19mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
Friday 12/13/19 @ 1:5 PM
✅
567kj
76rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:49 PM
404kj
83rpm
44%
19mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
99kj
67rpm
46%
17mph
Friday 9/27/19 @ 12:31 PM
✅
601kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph
Monday 12/2/19 @ 1:28 PM
✅
630kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:38 PM
319kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Friday 2/21/20
371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 2/2/20
455 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Wednesday 9/23/20
343 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 9/12/20
0 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 6/30/20
405 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 11/23/19
558 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 12/13/19
404 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Sunday 12/8/19
99 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 9/27/19
351 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Monday 12/2/19
319 kj
Saturday 11/30/19