Shake and Bake

Workouts

Friday 11/26/21 @ 3:31 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:33 PM
✅
292kj
87rpm
38%
17mph
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:31 PM
343kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
220 kj
Friday 11/26/21
✅ 292 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/2/19
343 kj
Monday 4/6/20