Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:21 AM
266kj
94rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
✅
276kj
81rpm
31%
14mph
Wednesday 7/28/21 @ 12:3 PM
✅
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:47 PM
264kj
86rpm
32%
15mph
Friday 6/25/21 @ 12:3 PM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Monday 1/27/20 @ 11:45 PM
✅
326kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Monday 2/25/19 @ 10:50 PM
✅
344kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:17 PM
298kj
82rpm
40%
17mph
Saturday 2/23/19 @ 3:39 PM
✅
698kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:54 PM
644kj
78rpm
43%
17mph
Wednesday 1/9/19 @ 10:1 PM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
327kj
78rpm
42%
17mph
Thursday 10/25/18 @ 10:41 PM
✅
312kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 9:10 PM
213kj
79rpm
35%
14mph
Monday 10/22/18 @ 10:38 PM
✅
378kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:41 PM
309kj
86rpm
38%
17mph
Sunday 9/9/18 @ 2:56 PM
✅
408kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 9:38 PM
353kj
82rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
266 kj
Wednesday 8/11/21
✅ 276 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 7/28/21
264 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 6/25/21
283 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 1/27/20
312 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Monday 2/25/19
298 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 2/23/19
644 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 1/9/19
327 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 312 kj
Thursday 10/25/18
213 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 10/22/18
309 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 9/9/18
353 kj
Monday 5/28/18