Shake and Bake

Workouts

Friday 8/13/21 @ 11:26 AM
261kj
92rpm
34%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 12:4 PM
✅
324kj
86rpm
38%
17mph
Monday 6/8/20 @ 4:33 PM
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 1:5 PM
✅
449kj
84rpm
46%
20mph
Monday 9/28/20 @ 11:38 AM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:4 PM
217kj
84rpm
33%
15mph
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:12 PM
✅
690kj
89rpm
46%
21mph
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/18 @ 12:2 PM
350kj
87rpm
40%
18mph
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 1:0 PM
347kj
83rpm
42%
18mph
Friday 11/30/18 @ 10:57 PM
✅
348kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 1:57 PM
311kj
91rpm
37%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
261 kj
Friday 8/13/21
✅ 324 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Monday 6/8/20
✅ 449 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 9/28/20
217 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/6/20
✅ 690 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/2/19
350 kj
Saturday 1/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 3/27/19
347 kj
Thursday 1/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Friday 11/30/18
311 kj
Friday 1/5/18