Shake and Bake

Workouts

Wednesday 5/26/21 @ 4:11 PM
✅
656kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:34 PM
632kj
81rpm
47%
20mph
Wednesday 3/29/23 @ 4:22 PM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
572kj
77rpm
48%
20mph
Tuesday 8/9/22 @ 5:34 PM
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/11/22 @ 12:11 PM
✅
278kj
84rpm
44%
19mph
Wednesday 4/6/22 @ 3:46 PM
276kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:6 PM
✅
291kj
82rpm
46%
20mph
Wednesday 4/27/22 @ 3:59 PM
414kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:53 PM
✅
428kj
81rpm
46%
19mph
Monday 3/28/22 @ 3:50 PM
576kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 3:6 PM
✅
605kj
79rpm
48%
20mph
Sunday 4/18/21 @ 3:35 PM
✅
469kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:37 PM
424kj
80rpm
47%
19mph
Monday 11/23/20 @ 11:51 PM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:49 PM
461kj
83rpm
46%
20mph
Saturday 11/14/20 @ 3:49 PM
✅
619kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:13 PM
616kj
80rpm
49%
20mph
Friday 10/2/20 @ 3:43 AM
✅
453kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:24 AM
397kj
81rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/26/21
632 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Wednesday 3/29/23
572 kj
Saturday 10/5/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
273 kj
Tuesday 8/9/22
✅ 278 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 4/6/22
✅ 291 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Wednesday 4/27/22
✅ 428 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Monday 3/28/22
✅ 605 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 4/18/21
424 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 11/23/20
461 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 11/14/20
616 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Friday 10/2/20
397 kj
Monday 9/21/20