Shake and Bake

Workouts

Sunday 7/9/23 @ 2:33 PM
427kj
65rpm
62%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 7/28/23 @ 12:1 PM
384kj
88rpm
49%
22mph
Sunday 4/30/23 @ 2:1 PM
444kj
67rpm
63%
23mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:55 PM
495kj
90rpm
54%
24mph
Saturday 10/22/22 @ 3:59 PM
489kj
67rpm
65%
24mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/24/22 @ 2:2 PM
417kj
86rpm
52%
22mph
Tuesday 8/31/21 @ 11:35 PM
397kj
71rpm
59%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/3/21 @ 1:36 PM
358kj
83rpm
50%
21mph
Thursday 8/12/21 @ 12:32 PM
384kj
70rpm
58%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 8/10/21 @ 3:25 PM
409kj
86rpm
52%
22mph
Wednesday 4/21/21 @ 12:52 AM
249kj
78rpm
54%
22mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 4/29/21 @ 6:27 PM
260kj
80rpm
54%
22mph
Tuesday 11/24/20 @ 4:29 PM
451kj
79rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 2:16 PM
316kj
84rpm
48%
20mph
Monday 11/30/20 @ 4:38 AM
216kj
79rpm
56%
23mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
141kj
87rpm
44%
19mph
Tuesday 9/29/20 @ 4:3 PM
325kj
75rpm
61%
24mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 4:5 PM
189kj
80rpm
47%
19mph
Tuesday 9/29/20 @ 3:33 PM
262kj
72rpm
61%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:21 PM
211kj
84rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
427 kj
Sunday 7/9/23
384 kj
Friday 7/28/23
30 min My Mixtape Ride
Jenn Sherman
444 kj
Sunday 4/30/23
495 kj
Sunday 4/30/23
30 min Classic Rock Ride
Jenn Sherman
489 kj
Saturday 10/22/22
417 kj
Monday 10/24/22
30 min Classic Rock Ride
Jenn Sherman
397 kj
Tuesday 8/31/21
358 kj
Friday 9/3/21
30 min Pop Ride
Jenn Sherman
384 kj
Thursday 8/12/21
409 kj
Tuesday 8/10/21
20 min 70s Pop Ride
Jenn Sherman
249 kj
Wednesday 4/21/21
260 kj
Thursday 4/29/21
30 min Classic Rock Ride
Jenn Sherman
451 kj
Tuesday 11/24/20
316 kj
Wednesday 11/25/20
15 min Low Impact Ride
Jenn Sherman
216 kj
Monday 11/30/20
141 kj
Sunday 11/29/20
20 min 2000s Ride
Jenn Sherman
325 kj
Tuesday 9/29/20
189 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
262 kj
Tuesday 9/29/20
211 kj
Tuesday 9/29/20