Shake and Bake

Workouts

Sunday 4/23/23 @ 8:50 PM
33kj
65rpm
35%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 1/31/23 @ 12:21 PM
✅
235kj
77rpm
68%
27mph
Friday 3/31/23 @ 10:0 PM
137kj
65rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Monday 1/30/23 @ 12:1 PM
✅
543kj
74rpm
64%
25mph
Sunday 1/22/23 @ 6:41 PM
83kj
65rpm
32%
11mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 11:55 PM
✅
628kj
85rpm
61%
26mph
Saturday 1/21/23 @ 4:19 PM
56kj
70rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 12:42 AM
✅
297kj
80rpm
62%
26mph
Sunday 2/20/22 @ 11:27 PM
152kj
72rpm
46%
18mph
20 min Mood Ride: Salty
Jess King
Sunday 1/1/23 @ 7:54 PM
✅
311kj
63rpm
66%
24mph
Tuesday 12/21/21 @ 2:27 PM
57kj
65rpm
37%
13mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Sunday 7/24/22 @ 9:30 PM
✅
230kj
62rpm
68%
23mph
Sunday 6/12/22 @ 9:38 PM
89kj
60rpm
42%
14mph
20 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 10:22 AM
✅
376kj
82rpm
61%
25mph
Saturday 6/11/22 @ 1:39 AM
62kj
61rpm
40%
14mph
15 min Tabata Ride
Bradley Rose
Friday 6/10/22 @ 9:53 AM
✅
280kj
95rpm
54%
25mph
Saturday 1/22/22 @ 6:50 PM
322kj
52rpm
50%
15mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 12:15 PM
✅
1018kj
77rpm
61%
24mph
Sunday 3/20/22 @ 1:4 AM
121kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 1/24/21 @ 2:34 AM
✅
290kj
84rpm
53%
23mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
33 kj
Sunday 4/23/23
✅ 235 kj
Tuesday 1/31/23
30 min Low Impact Ride
Kendall Toole
137 kj
Friday 3/31/23
✅ 543 kj
Monday 1/30/23
30 min Whitney Houston Ride
Ally Love
83 kj
Sunday 1/22/23
✅ 628 kj
Thursday 12/22/22
15 min Pop Ride
Cody Rigsby
56 kj
Saturday 1/21/23
✅ 297 kj
Wednesday 12/21/22
20 min Mood Ride: Salty
Jess King
152 kj
Sunday 2/20/22
✅ 311 kj
Sunday 1/1/23
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
57 kj
Tuesday 12/21/21
✅ 230 kj
Sunday 7/24/22
20 min 80s Ride
Robin Arzón
89 kj
Sunday 6/12/22
✅ 376 kj
Monday 6/6/22
15 min Tabata Ride
Bradley Rose
62 kj
Saturday 6/11/22
✅ 280 kj
Friday 6/10/22
60 min Climb Ride
Christine D'Ercole
322 kj
Saturday 1/22/22
✅ 1018 kj
Friday 12/24/21
20 min Groove Ride
Cody Rigsby
121 kj
Sunday 3/20/22
✅ 290 kj
Sunday 1/24/21