Shake and Bake

Workouts

Sunday 4/23/23 @ 3:9 PM
29kj
59rpm
36%
12mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/25/20 @ 9:6 PM
✅
82kj
72rpm
48%
18mph
Wednesday 12/29/21 @ 4:49 PM
✅
47kj
76rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
Thursday 10/28/21 @ 1:19 AM
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Thursday 4/28/22 @ 1:35 AM
112kj
61rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:26 PM
✅
155kj
84rpm
42%
18mph
Sunday 4/10/22 @ 2:15 AM
✅
76kj
77rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
Tuesday 3/29/22 @ 1:11 AM
105kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Sunday 2/20/22 @ 10:17 PM
✅
164kj
53rpm
50%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Sunday 12/12/21 @ 2:41 AM
52kj
56rpm
40%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph
Tuesday 12/7/21 @ 9:40 PM
✅
53kj
70rpm
40%
15mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 3:34 PM
40kj
69rpm
35%
13mph
Sunday 7/25/21 @ 5:56 PM
56kj
74rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
✅
87kj
77rpm
40%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
29 kj
Sunday 4/23/23
✅ 82 kj
Friday 9/25/20
10 min Low Impact Ride
Robin Arzón
✅ 47 kj
Wednesday 12/29/21
42 kj
Saturday 7/2/22
10 min Low Impact Ride
Cody Rigsby
44 kj
Thursday 10/28/21
✅ 51 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 4/28/22
✅ 155 kj
Thursday 8/22/19
10 min Low Impact Ride
Ally Love
✅ 76 kj
Sunday 4/10/22
57 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 3/29/22
✅ 125 kj
Wednesday 1/13/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 164 kj
Sunday 2/20/22
2 kj
Wednesday 2/24/21
15 min Pop Ride
Cody Rigsby
52 kj
Sunday 12/12/21
✅ 87 kj
Tuesday 11/26/19
10 min Low Impact Ride
Jess King
✅ 53 kj
Tuesday 12/7/21
40 kj
Sunday 7/5/20
15 min Groove Ride
Cody Rigsby
56 kj
Sunday 7/25/21
✅ 87 kj
Friday 8/7/20