Shake and Bake
Workouts
Thursday 1/4/24 @ 12:48 PM
390kj
83rpm
39%
17mph
Friday 1/12/24 @ 12:24 PM
✅
494kj
81rpm
44%
18mph
Tuesday 3/21/23 @ 10:32 AM
415kj
91rpm
37%
17mph
Saturday 4/22/23 @ 3:3 PM
✅
533kj
88rpm
43%
19mph
Thursday 6/9/22 @ 11:29 AM
295kj
92rpm
36%
17mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Wednesday 5/11/22 @ 11:24 AM
317kj
92rpm
37%
17mph
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Thursday 4/21/22 @ 11:58 AM
275kj
83rpm
36%
16mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Sunday 6/6/21 @ 12:31 PM
457kj
85rpm
40%
18mph
Friday 9/23/22 @ 7:47 PM
✅
552kj
88rpm
43%
19mph
Saturday 5/14/22 @ 11:56 AM
393kj
92rpm
36%
17mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Wednesday 11/27/19 @ 12:18 PM
221kj
83rpm
40%
17mph
Tuesday 6/14/22 @ 10:55 PM
✅
236kj
90rpm
43%
18mph
Saturday 7/3/21 @ 12:33 PM
481kj
90rpm
39%
18mph
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
Saturday 4/3/21 @ 11:28 AM
423kj
86rpm
39%
17mph
Saturday 8/7/21 @ 1:11 PM
✅
445kj
93rpm
40%
18mph
Workouts
390
kj
Thursday 1/4/24
415
kj
Tuesday 3/21/23
295
kj
Thursday 6/9/22
317
kj
Wednesday 5/11/22
275
kj
Thursday 4/21/22
393
kj
Saturday 5/14/22
423
kj
Saturday 4/3/21