Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:51 AM
βœ…
332kj
93rpm
37%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/1/23 @ 6:29 PM
240kj
68rpm
41%
15mph
Monday 9/20/21 @ 12:11 PM
318kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 8:9 AM
βœ…
351kj
77rpm
43%
18mph
Sunday 3/8/20 @ 6:32 PM
598kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:37 PM
βœ…
779kj
79rpm
49%
20mph
Monday 3/28/22 @ 11:17 AM
301kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 8:1 AM
βœ…
337kj
73rpm
43%
17mph
Sunday 2/14/21 @ 12:46 PM
300kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:59 AM
βœ…
357kj
80rpm
44%
18mph
Sunday 3/28/21 @ 11:53 AM
423kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 8:42 PM
βœ…
585kj
78rpm
48%
20mph
Saturday 7/31/21 @ 11:42 AM
βœ…
87kj
91rpm
34%
16mph
15 min 80s Ride
Denis Morton
Friday 5/24/19 @ 10:55 AM
61kj
77rpm
34%
14mph
Monday 11/18/19 @ 2:20 PM
219kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:16 AM
βœ…
265kj
80rpm
45%
19mph
Friday 12/11/20 @ 3:0 PM
βœ…
198kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Monday 12/2/19 @ 12:54 PM
343kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:6 PM
βœ…
472kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
βœ… 332 kj
Wednesday 9/6/23
240 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 9/20/21
βœ… 351 kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 3/8/20
βœ… 779 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 3/28/22
βœ… 337 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 2/14/21
βœ… 357 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 3/28/21
βœ… 585 kj
Saturday 1/8/22
15 min 80s Ride
Denis Morton
βœ… 87 kj
Saturday 7/31/21
61 kj
Friday 5/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 11/18/19
βœ… 265 kj
Friday 11/22/19
30 min Holiday Ride
Denis Morton
βœ… 198 kj
Friday 12/11/20
93 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 12/2/19
βœ… 472 kj
Monday 7/6/20