Shake and Bake
Workouts
Tuesday 11/24/20 @ 12:7 PM
475kj
86rpm
41%
18mph
Thursday 2/20/20 @ 4:57 PM
✅
671kj
75rpm
50%
20mph
Monday 1/20/20 @ 12:45 PM
344kj
82rpm
42%
18mph
Sunday 1/19/20 @ 6:57 PM
✅
471kj
81rpm
48%
20mph
Monday 3/23/20 @ 10:44 AM
360kj
89rpm
40%
18mph
Monday 9/27/21 @ 2:0 PM
✅
487kj
75rpm
51%
20mph
Tuesday 7/13/21 @ 10:2 AM
✅
327kj
91rpm
38%
18mph
Monday 9/20/21 @ 3:11 PM
1kj
60rpm
47%
16mph
Wednesday 8/14/19 @ 1:54 PM
531kj
85rpm
43%
19mph
Sunday 8/11/19 @ 7:17 PM
✅
588kj
78rpm
48%
20mph
Monday 6/1/20 @ 12:0 PM
373kj
89rpm
41%
18mph
Wednesday 10/30/19 @ 5:25 PM
✅
608kj
69rpm
59%
22mph
Thursday 5/7/20 @ 10:40 AM
235kj
92rpm
39%
18mph
Monday 5/13/19 @ 10:53 PM
✅
350kj
87rpm
48%
21mph
Thursday 12/12/19 @ 1:22 PM
✅
374kj
83rpm
43%
18mph
Friday 6/21/19 @ 10:25 PM
348kj
87rpm
41%
18mph
Sunday 11/24/19 @ 2:9 PM
363kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 3:19 PM
✅
560kj
90rpm
48%
21mph
Saturday 9/14/19 @ 10:17 AM
311kj
84rpm
39%
17mph
Friday 9/20/19 @ 4:40 PM
✅
556kj
73rpm
55%
22mph
Workouts
344
kj
Monday 1/20/20
360
kj
Monday 3/23/20
1
kj
Monday 9/20/21
373
kj
Monday 6/1/20
235
kj
Thursday 5/7/20
311
kj
Saturday 9/14/19