Shake and Bake

Workouts

Sunday 10/2/22 @ 11:29 AM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 2:16 PM
306kj
84rpm
39%
17mph
Monday 7/19/21 @ 9:47 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:50 PM
βœ…
321kj
87rpm
39%
17mph
Friday 12/10/21 @ 12:15 PM
315kj
93rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:10 PM
βœ…
322kj
82rpm
41%
17mph
Thursday 3/23/23 @ 12:5 PM
βœ…
205kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/18/22 @ 7:57 PM
190kj
82rpm
39%
16mph
Wednesday 4/22/20 @ 12:49 PM
βœ…
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
Friday 1/13/23 @ 2:44 PM
191kj
85rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 8/18/21 @ 12:39 PM
βœ…
198kj
82rpm
40%
17mph
Wednesday 1/4/23 @ 12:50 PM
βœ…
309kj
96rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 3:6 PM
284kj
83rpm
38%
16mph
Friday 5/27/22 @ 11:48 AM
βœ…
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 1:58 PM
299kj
86rpm
37%
17mph
Wednesday 6/2/21 @ 1:29 PM
βœ…
337kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
Tuesday 3/16/21 @ 6:14 PM
βœ…
316kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 322 kj
Sunday 10/2/22
306 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 7/19/21
βœ… 321 kj
Wednesday 7/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
315 kj
Friday 12/10/21
βœ… 322 kj
Friday 1/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 205 kj
Thursday 3/23/23
190 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 4/22/20
310 kj
Friday 1/22/21
30 min 80s Ride
Denis Morton
191 kj
Friday 1/13/23
βœ… 198 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 1/4/23
284 kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Friday 5/27/22
299 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 337 kj
Wednesday 6/2/21
304 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Tuesday 3/16/21
298 kj
Monday 3/1/21