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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 12:13 PM
β
311
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/4/23 @ 12:34 PM
180
kj
73
rpm
33
%
13
mph
Monday 5/11/20 @ 11:3 AM
β
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 10:7 PM
265
kj
76
rpm
39
%
16
mph
Wednesday 7/27/22 @ 12:48 PM
β
134
kj
89
rpm
37
%
17
mph
20 min 60s Ride
Denis Morton
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Share
Thursday 7/28/22 @ 12:2 PM
89
kj
77
rpm
35
%
14
mph
Saturday 3/20/21 @ 10:56 AM
β
311
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/7/22 @ 6:13 PM
176
kj
81
rpm
32
%
13
mph
Sunday 4/11/21 @ 12:29 PM
β
334
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 12:56 PM
185
kj
80
rpm
32
%
14
mph
Sunday 3/28/21 @ 11:53 AM
β
423
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:30 PM
314
kj
81
rpm
36
%
15
mph
Tuesday 3/23/21 @ 12:1 PM
β
131
kj
82
rpm
39
%
17
mph
20 min 60s Ride
Leanne Hainsby
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Share
Friday 2/26/21 @ 1:31 PM
110
kj
79
rpm
37
%
15
mph
Wednesday 3/11/20 @ 12:45 PM
β
500
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:41 PM
348
kj
79
rpm
38
%
16
mph
Monday 12/28/20 @ 1:11 PM
β
377
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 7:47 PM
279
kj
78
rpm
39
%
16
mph
Friday 11/1/19 @ 12:40 PM
β
222
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 3:59 PM
171
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Thursday 3/9/23
180
kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Monday 5/11/20
265
kj
Thursday 1/16/20
20 min 60s Ride
Denis Morton
View Class
Share
β
134
kj
Wednesday 7/27/22
89
kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
311
kj
Saturday 3/20/21
176
kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
334
kj
Sunday 4/11/21
185
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
423
kj
Sunday 3/28/21
314
kj
Saturday 4/24/21
20 min 60s Ride
Leanne Hainsby
View Class
Share
β
131
kj
Tuesday 3/23/21
110
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Wednesday 3/11/20
348
kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Monday 12/28/20
279
kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
222
kj
Friday 11/1/19
171
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts