Shake and Bake

Workouts

Thursday 3/9/23 @ 12:13 PM
βœ…
311kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/4/23 @ 12:34 PM
180kj
73rpm
33%
13mph
Monday 5/11/20 @ 11:3 AM
βœ…
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
Wednesday 7/27/22 @ 12:48 PM
βœ…
134kj
89rpm
37%
17mph
20 min 60s Ride
Denis Morton
Thursday 7/28/22 @ 12:2 PM
89kj
77rpm
35%
14mph
Saturday 3/20/21 @ 10:56 AM
βœ…
311kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 6:13 PM
176kj
81rpm
32%
13mph
Sunday 4/11/21 @ 12:29 PM
βœ…
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
Sunday 3/28/21 @ 11:53 AM
βœ…
423kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Tuesday 3/23/21 @ 12:1 PM
βœ…
131kj
82rpm
39%
17mph
20 min 60s Ride
Leanne Hainsby
Friday 2/26/21 @ 1:31 PM
110kj
79rpm
37%
15mph
Wednesday 3/11/20 @ 12:45 PM
βœ…
500kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Monday 12/28/20 @ 1:11 PM
βœ…
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
Friday 11/1/19 @ 12:40 PM
βœ…
222kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:59 PM
171kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Thursday 3/9/23
180 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 5/11/20
265 kj
Thursday 1/16/20
20 min 60s Ride
Denis Morton
βœ… 134 kj
Wednesday 7/27/22
89 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 311 kj
Saturday 3/20/21
176 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Sunday 4/11/21
185 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 3/28/21
314 kj
Saturday 4/24/21
20 min 60s Ride
Leanne Hainsby
βœ… 131 kj
Tuesday 3/23/21
110 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Wednesday 3/11/20
348 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 12/28/20
279 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 11/1/19
171 kj
Wednesday 7/24/19